In order to stop smelling bad after a workout, you’ll need to understand why you’re sweating in the first place. When you work out, your body heats up and begins to sweat in order to cool down. This sweat then mixes with the bacteria on your skin, which causes body odor.
Luckily, there are a few things that you can do to help reduce the amount of body odor that you produce after working out. In this blog post, we’ll discuss some tips and tricks for keeping your body odor under control.
Training is a truly rewarding activity. The effort and achievement of set goals becomes a healthy and beneficial lifestyle. Sweating is an inherent process of training and, although some find it annoying, it is natural to sweat while training.
When does sweating become a problem?
While sweating is an important part of training, bad odor should not be normalized as it can be the result of poor hygiene, health problems or lack of prevention.
In addition, body odor can trigger problems of low self-esteem and anxiety. Under these conditions, the problem often worsens because sweating increases.
Stop smelling bad with this easy tips
To avoid body odor after training, the most basic thing you can do is to take a shower before you start. Use special antibacterial soaps to combat excess bacteria on the skin that, when in contact with sweat, will form bad body odor. Use a little more deodorant and avoid perfumes.
Another way to control body odor is to wear the right type of clothing. Synthetic materials such as polyester and nylon are more likely to trap sweat and bacteria than natural fibers such as cotton.
So if you’re prone to sweating, it’s best to avoid these materials. Instead, opt for breathable fabrics that allow your skin to breathe and don’t trap sweat.
You can use some commercial products to control body odor. Antiperspirants and deodorants can help mask the odor of sweat.
Efficient care to stop smelling bad after exercise
An effective trick to avoid body odor after training is the use of special wet wipes for athletes. BodyFresh is specially created to keep you fresh during and after training.
It neutralizes odors by eliminating odor-causing bacteria. Its components are safe and non-toxic. They also have an environmental advantage: they are 100% biodegradable. A breath of fresh air for the planet.
Finally, you can opt for homemade solutions such as the use of baking soda, lemon, black tea or aloe vera. These natural ingredients are effective in fighting bacteria. For example, you can mix lemon and baking soda and dab a little on the affected areas such as the armpits.
With black tea you can prepare a relaxing bath before and after training. Aloe can be used directly on the skin. Do this with caution if you have sensitive skin.
Other tips to stop smelling bad after exercise
- Maintaining proper body hygiene is the best way to avoid bad odors.
- Always wear clean clothes when you go to the gym and have more than one pair of training shoes.
- Try waxing the areas where sweat accumulates the most: genital areas and underarms.
- Maintain a balanced diet by reducing sulfur-rich foods that contribute to body odor such as cruciferous vegetables, eggs, garlic and onions.
If you follow these tips, you’ll be able to control your body odor and enjoy your workouts without worry. Try them and see how they work for you! How do you stop smelling bad after working out? Let us know in the comments below.