It’s the eternal question: should you wash your face before or after working out?
Some people insist that you should always cleanse your skin before breaking a sweat, while others claim that you should wait until after your workout to splash some water on your face.
So what’s the right answer? Well, as with most things in life, it depends. Keep reading to find out more.
The main reason you should wash your face before working out is to get rid of any built-up dirt, oil, and sweat.
All of that grime can lead to breakouts and other skin problems, so it’s best to take care of it before you start sweating.
If you have oily skin, it’s especially important to cleanse your face before you work out, as the combination of sweat and oil can lead to a serious case of acne.
However, if you have dry skin, it’s probably better to wash your face after your workout. Sweat can be drying, so it’s important to moisturize your skin post-exercise.
Plus, if you wait to wash your face until after you work out, you’ll be more likely to get rid of all the sweat and grime that’s built up on your skin.
So should you wash your face before or after working out?
The answer really depends on your skin type. If you’re not sure, try cleansing your face before working out a few times and see how your skin reacts.
If you start to break out or experience other skin problems, then switch to washing your face after your workout. And if your skin is generally healthy, it’s probably safe to do either one – just make sure you’re taking care of it properly post-workout!
If you have a lot of makeup on, it’s best to wash your face before working out. This will help to avoid breakouts and keep your skin clean.
Washing your face before working out can remove the natural oils from your skin, which can lead to dryness and irritation.
If you choose to wash your face after working out, make sure to use a gentle cleanser and avoid using hot water, which can cause irritation. You should also avoid using harsh exfoliators, as they can damage the skin.
Washing your face before or after training depends on your comfort level
The truth is, there isn’t necessarily a right or wrong answer – it all depends on what works best for you.
If you find that washing your face before working out makes you feel more comfortable and helps you focus better, then go for it! Just make sure to use a gentle cleanser that won’t strip your skin of its natural oils.
On the other hand, if you prefer to wash your face after your workout, that’s perfectly fine too. Just make sure to use a hydrating cleanser that will replenish the moisture that was lost during your workout. And don’t forget to apply a sunscreen if you’re going to be heading outdoors afterwards.
No matter when you choose to wash your face, be sure to use plenty of water and avoid using harsh soaps or scrubbing your skin too hard. Taking care of your skin should be a priority, both before and after you work out!